That's Why You Sometimes Cannot Move When You Wake Up! ~ Трансерфинг реальности

вторник, 13 сентября 2022 г.

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That's Why You Sometimes Cannot Move When You Wake Up!

Are you one of those folks who experienced a terrifying dream and woke up paralyzed? You are unable to talk or move your body, and breathing is difficult. Additionally, a severe feeling of pressure on the chest and a sensation of danger may accompany this disease. Actually fairly prevalent, this syndrome is referred to as sleep paralysis.

Sleep paralysis: what is it?

One kind of parasomnia, sleep paralysis, is not very harmful. This lasts for a short while and may happen while sleeping or after someone wakes up from sleep.

The body paralyzes during rapid eye movement, or what is widely known as REM. This is so that the body may be protected from harm while it is sleeping by this paralysis.

If there isn't a paralyzing effect, sleep may cause a bodily reaction that is quite harmful.

It is thought that sleep paralysis happens when people enter and exit REM sleep as well as other phases of sleep. You so experience paralysis when you awaken. Ghostly hallucinations and a sensation of falling or soaring may also be present with this disease. It's frightening, but it's not at all harmful.

Sleep paralysis is a rather frequent occurrence, and certain demographics are more prone to it. As a result, those with disturbed sleep patterns, traumatic experiences, or despair are more prone to have sleep paralysis. Additionally, it is thought that genetics is to blame for this condition.

What should you do if you have sleep paralysis?

Do not freak out if you suffer sleep paralysis. Keep in mind that this alarming occurrence is just transient and non-harmful.

How may sleep paralysis be avoided?

Fortunately, you can lower your risk of experiencing sleep paralysis. You may do this by altering your way of life. As a result, you need to do the following:

1. Avoid consuming alcohol in excess;

2. establishing a sleep pattern;

3. regularly engage in physical activity;

4. Avoid eating supper too late;

5. Eat a diet that is balanced and healthful;

6. lessen stress, keep your mind healthy.

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